2 days ago

74. Addressing The Hate Comments

How to Deal With Hate Comments (When You're Just Trying to Help) | The Mood Booster Podcast Ep. 74

The Home of Wellbeing and Joy

Welcome back to The Mood Booster Podcast. This week, Charlie and Dr. Marcus are recording live from the New Forest, fire pit roaring, stars overhead, and they are fired up for a reason. After a wave of hateful comments flooded in following last week's episode with Gaz Oakley, the guys decided to do what they always do: lean into the experience, unpack it honestly, and find something useful in it.

This is not a "woe is me" episode. It is an honest, grounded conversation about what it actually feels like to put something meaningful into the world and be met with cruelty, and more importantly, what you can do about it.

🎧 In this episode:

Dr. Marcus and Charlie open up about the specific hate comments they received following the Gaz Oakley episode. They explore why anonymous online environments lower the threshold for cruelty, what psychology tells us about why we hyper-focus on negative feedback over positive, and how negativity bias is a wired survival mechanism that we can consciously override. The conversation also covers how hate comments are always a reflection of the sender, not the recipient, and why no genuinely happy, fulfilled person directs that kind of energy at others.

🛠 Practical Advice:

The guys share grounded, honest tools for processing online hate, appraisals at work, and everyday rudeness alike. From anchoring yourself in the objective evidence around you, to the simple but powerful act of leaving a kind comment or saying good morning to a stranger, this episode is a reminder that what you put out shapes both your world and the world around you.

📍 𝐏𝐢𝐥𝐥𝐚𝐫𝐬 𝐞𝐱𝐩𝐥𝐨𝐫𝐞𝐝: Community and Connection, Introspection and Inspiration, Wellbeing and Joy