68. The Psychology of Fashion and Self Expression w/ Paul Webb

🌱 The Mood Booster Podcast | Self-Expression Through Fashion with Paul Webb 

What if the clothes you wear every morning are quietly shaping how you feel all day? From charity shop gold dust to sustainable shopping habits, this episode is about far more than fashion. 

In this episode, Charlie and Dr Marcus sit down with Paul Webb, a rising voice on TikTok talking about self-expression, sustainable shopping, and building a wardrobe that feels like you. The three of them even spent an afternoon charity shopping together in Chiswick beforehand, and yes, Charlie ended up in a polo shirt he never would have chosen himself. 

🎧 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞:  

✨ Why what you wear affects how you feel  

✨ The spectrum of conformity vs authentic self-expression  

✨ How to start finding your own style from scratch  

✨ Paul's 3 realistic tips for shopping sustainably  

✨ Hot or not: celebrity fashion icons rated  

🛠 Practical Takeaways: 

Paul's advice is simple but genuinely actionable. Start with Pinterest to find what pulls your attention, then ask yourself why. That why question is where your real style begins to emerge. When it comes to sustainable shopping, his three tips are: secondhand first, check the label for single fabric only, and avoid brands dropping new lines every other week. And if you have never set foot in a charity shop, go with no expectations and enjoy the dig. 

📍 Pillars Explored 
Introspection and Reflection, Wellbeing and Joy, Presence and Gratitude 

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